Swings and Roundabouts


It’s been a good bank holiday weekend on the exercise front.

Friday, an hour in the gym followed by a quick ten lengths in the outdoor pool in the sunshine. Lush.

Saturday, another hour in the gym.

Sunday, 17 mile bike ride.

Monday, 50 minutes in the gym, followed by another ten lengths of the pool.


On the downside……

I drank two bottles of Prosecco.

At the end of the 17 mile bike ride I had a pint of shandy and a 99 from the ice cream van.

And yesterday I accidently ate a pizza. Don’t know how that happened.


Overall summary: too scared to go on the scales. Some slight trouser issues this morning (they appear to be more snug than when I wore them on Thursday.  Query – additional muscle? Conclusion – in your dreams).

Plan for this week. More of the exercise stuff.  A bit less Prosecco.  If it only it could be the other way around…..


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