Small Steps

The one thing that l learned when I was losing weight was the importance of small steps.

Diets fail for lots of reasons. One of them being that the change is just too big.  Swapping to a whole new way of eating in one go.  New rules to learn. We go for the big bang.  Wanting immediate, big, noticeable differences.

Small, incremental change is always better.

Tackling one or two things at a time.  Cognitively more doable.

Old habits die hard. So creep up on them a bit at a time when they are not looking.

Lately, a long commute has meant my breakfast game has slipped. I’ve given in to unhealthy cereal as it is quick and easy. Busy days are leading to grabbing a sandwich on the go.  Not the worst food in the world… but not the best either.  There’s almost certainly far too much coffee too.

This week. Three things.

  • Better breakfasts. A few minutes earlier out of bed means I can make yogurt and fruit and take it to work with me.
  • Better lunch. Dialling down the carbs and upping the fresh stuff.
  • More water. Which also means saying out of Costa.

Just three things.

And next week…. A couple more.

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